This short video has some great tips and tricks to make the most of your karate training

We've all heard that karate training is a great way to improve on different aspects of life; from physical fitness to stress relief and...

Starting a new hobby, learning a new skill, and taking on a new challenge are all valuable ways to improve not only your quality of life...

As you progress through the ranks, you'll encounter many Japanese terms. Below is a sampling of some common terms you'll want to remember to prepare for testings. AREAS: Jodan = Upper Area Chudan = Middle Area Gedan = Lower Area BLOCK & STRIKE VERBAGE: Barai = Sweep Uke = To receive (we use this word as a translation for the word 'block') Tegatana = Open Hand Nuki = Spear Te = Hand Ken = Fist Hiji / Empi = Elbow No Sakai Kata = Ways of Doing / Method of Doing (Example: Hiji

Now that summer is approaching, it's a great time to start thinking about how to ensure a safe and fun summer for your children. We all...

Ingram's Karate Center is excited to announce that we are creating a unique community outreach to support local schools, charities, and...

Below are some questions you will want to study up on if you're preparing for a test for Orange belt or above (If you are testing for Dan...

The truth is that not all martial arts schools are created equal, and there's not a common thread from school to school that you can use...

The world moves fast; sometimes it moves at such a pace that we find ourselves burning the candle at both ends and wearing ourselves down...

It's no secret that Ingram's Karate Center is heavily present in the traditional karate community and we are excited to announce that...

If you're thinking about registering for the 2024 competitive season now is the time! We have opened up registration in our app so that...

One thing is certain, Ingram's is a strong force in the traditional karate competitive arena and although we're currently in the...

With school, work, and family obligations it's no secret families of young children are looking for a quality program that can help them...

If you have reached brown belt, you are now considered an 'Advanced Rank'. This means that you have shown proficiency and growth and...

As a novice student, you've gone beyond the beginning stages of learning the details involved in making good techniques. As a novice,...

As you progress through the ranks at Ingram's there are specific requirements that you need to be aware of so that you can make the most...

As a sensei, I've seen many students rise to become the best version of themselves both in their personal training as well as in...

This year the Ingram's competitive team traveled to the AAU National championships in Ft. Lauderdale, FL beginning on July 5, 2023. This...

If you were to ask me when I was a teenager, I might have had a different opinion of just how impactful and important the family unit is...

The belt ranking system is a hallmark of the martial arts journey which has long been part of the martial arts experience. This rank...