Ingram’s Karate Center is proud to offer Traditional Karate training for both teens and adults. These classes are centered around practical self-defense techniques that are efficient and effective. Martial Arts training provides a great way for adults and teens to challenge their minds while developing muscle tone, increased energy, and weight management.



The Key to Success

Setting goals are the key to being a good leader and being successful in life. Teens and adults can often have a hard time setting goals in today's world. There is so much that takes attention from the focus of goal setting and achievement.

The study of martial arts requires students to pursue goals through repetition, focus, and discipline on a regular basis. In karate, a goal is achieved for every skill learned, and each belt earned, this achievement adds self-confidence, self-respect, and a drive toward perseverance.

Goal-setting in this way provides teens and adults with the skills they need to set achievable goals in school, work, at home, and in life.

Martial arts classes for adults focus on building core strength and cardiovascular fitness in a fun, social setting

Students in the adult and teens programs find that their fitness and strength levels increase as they progress through the curriculum. In addition to the physical benefits, adults and teens also experience a decrease in stress and tension and a heightened sense of focus and concentration during daily activities. Ingram’s well-designed self-defense and fitness for Adults and Teens Program is an all-inclusive fitness and training class that people of all ages will be able to participate and thrive in.

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14457 N. Dale Mabry, Tampa, FL 33618

New Port Richey


4116 Little Rd, New Port Richey, FL 34655


Dunedin Community Center


1920 Pinehurst Road, Dunedin FL 34698

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Would you like to receive an email notification from Ingram's Karate Newsletter, together with occasional announcements of future workshops, and other special events? If so, don't hesitate to fill-in and submit the signup form below. The subscription is free and you can cancel at any time. Announcements are sent a few times each year, and your contact information will not be shared, with anyone. 

Tel: 813-969-4777     Email:

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