YOGA

Carrollwood Location

Iyengar Yoga Class Triangle

We Are Now Offering Yoga Classes

Jaimi Hovan is a trauma sensitive yoga teacher  and fitness instructor in the greater Tampa Bay Area. 

 

​Classes will be offered at our Carrollwood location on Mondays and Wednesdays from 12:30-1:30! 

Jaimi has been teaching in the fitness world since 1998. In addition to her basic certifications to teach yoga, her speciality certifications are:
 

  • Yoga for Anxiety & Depression Yoga for Addiction & Recovery

  • Yoga for Emotional & Physical Trauma 

  • Mood Balancing

  • Yoga for Warriors (PTSD)

  • Enhance Fitness for Arthritis

 

"We all have some kind of trauma in our lives ~ "Big Ts & Little Ts", as I like to call them. Working through these every time you are on the mat, whether in a private setting or corporate setting, helps balance the mind, body, and spirit" 

Yoga Class