Ingram’s Karate Center is proud to offer Traditional Karate training for both teens and adults. These classes are centered around practical self defense techniques that are efficient and effective. Martial Arts training provides a great way for adults and teens to challenge their minds while developing muscle tone, increased energy, and weight management. Students in the adult and teens programs find that their fitness and strength levels increase as they progress through the curriculum. In addition to the physical benefits, adults and teens also experience a decrease in stress and tension, and a heightened sense of focus and concentration during daily activities. Ingram’s well designed self defense and fitness for Adults and Teens is an all inclusive fitness and training program that people of all ages will be able to participate and thrive in.